tag:blogger.com,1999:blog-729887784148885278.post1767559980039707019..comments2022-04-29T21:02:32.847-04:00Comments on for each wind that blows: back on tracknicolehttp://www.blogger.com/profile/00634461326472043791noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-729887784148885278.post-6724055793718569172010-11-08T15:10:09.631-05:002010-11-08T15:10:09.631-05:00At the beginning of second semester of my sophomor...At the beginning of second semester of my sophomore year of college, I weighed around 185 pounds and was feeling pretty self-conscious about my looks. I finally got off my ass and went to the gym. I got on a treadmill and ran/walked for a few miles. I felt so good about it, that I went the next day and the next and the next... I don't know what I would do without running now. I have run six half-marathons now and will be running one at Thanksgiving. Not only did running help, but I had to change my approach to food too. I never drink soda now. I still drink alcohol, but in moderation. I've changed so much that I feel guilty when eating fast food or even greasy fried foods at restaurants. I never followed a diet plan, but a general eating better theme. The portions need to be controlled too. Don't go back for seconds. You'll feel full in a little while. I could talk about this a lot more in person, so hopefully I will see you two soon!Anonymoushttps://www.blogger.com/profile/03862947631751331289noreply@blogger.com