i am a member of my local YMCA and they posted this picture the other day and it has been keeping me really motivated! there have been times in my life where i remember looking back and thinking "man if i had kept going for a year, imagine what life would be like now!" this applies to everything - not just exercising or eating properly. it's never too late to start something new!
yesterday was the official end of our 30 day challenge and i can proudly say that i accomplished 2 out of 3 of my goals! i have only drank water for the last 30 days and i did some sort of physical activity for 30 minutes each day! i started strong with the rosetta stone but fell off the wagon towards the end of the month. the craziest surprise for me is that with drinking only water, i haven't had the urge to go back to drinking anything else. no cravings for sweet tea, orange juice, or coffee! so i truly have formed a new habit after only 30 days. i would encourage anyone to try a new challenge for february!
speaking of february, how did january go by so quickly? do you have any exciting plans during this next month?
xo
I'm so proud of you!! You are my motivation. Jeremy and I are heading to LA tomorrow to see Nick Offerman's one-man show, so I'm pretty excited about that! Then hopefully spending the rest of the weekend on the beach...
ReplyDeleteLily! Thank you so much! You are an inspiration and I am so proud of you! Now I just can't wait to see you again. Your weekend sounds like a blast! Take lots of instagrams so I can live on the beach vicariously through you! ♥
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